Mind Body Gem

Hosted by: Rokki

Mind Body Gem, and that's GEM, is a conversational podcast where we believe cultivating the mind, movement of the body, and showing more love and compassion, especially for ourselves, aligns us with our purpose. We...

Episodes

Rokki Bonner: Be the Entrepreneur

Season #2 Episode #1 August 09, 2019

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Alicia Faulkner: Getting on the Good Foot

Season #2 Episode #2 August 09, 2019

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Rhonda Spero: Dancing her way into community Impact!

Season #2 Episode #4 August 09, 2019

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Chanelle Redman: The Power of Forgiveness

Season #2 Episode #3 August 09, 2019

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Mind Body Gem: Tea Time w/ Asegedech, Life in Balance and Success

Season #1 Episode #3 February 18, 2019

Tea Time w/ Asegedech, Life in Balance and SuccessHosted by Rokki Bonner, Certified Personal Trainer/Nutritionist and Owner of Personal Fitness Navigator, Columbus, Ohio withSpecial Guest Asegedech, Nutrition and...

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Mind Body Gem W/ My Journey to Health

Season #1 Episode #5 February 18, 2019

How Fitness Saved My Life, My Journey to HealthHosted by: Rokki Bonner, Certified Personal Trainer and Nutritionist, Owner of Personal Fitness Navigators in Columbus, OhioFollow us on IG: @Fit_to_Navigate, Mind, Body,...

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Mind Body Gem W/ Rokki's Detox and Randomness

Season #1 Episode #4 February 18, 2019

Rokki randomness and the process of trying to remain healthy. Toronto Love! Hosted on Acast. See acast.com/privacy for more information.

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Mind Body Gem W/ Stephanie Freedom Yoga

Season #1 Episode #2 February 18, 2019

Mind, Body, Gem: Episode 2 Stephanie's FreedomSpecial Guest: Stephanie Saunders, a graduate of the Fit to Navigate Program, certified personal trainer and yoga instructor.Stephanie has a conversation with Rokki Bonner...

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Mind Body Gem W/ Renee Dion

Season #1 Episode #1 February 13, 2019

Our conversation today is with singer, songwriter, producer *Renee Dion. Renee will share how she takes care of her Mind and Body, that allows her GEM (purpose) to shine.Hear how she handles the real-life struggles of...

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Mind Body Gem Trailer

Season #1 February 12, 2019

A brief description of Mind-Body Gem Podcast and what will discuss on this series of conversations! Hosted on Acast. See acast.com/privacy for more information.

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