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Episodes
Mind Body Gem DWD PT.2
Mind, Body, Gem – Season 6, Episode 2 Part 2Â
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Dancing With Each Other Demons: Cohost: Rokki and Asegedech are joined by creative Producer Renee Dion continues to share about their relationship. Make sure to check...
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Mind Body Gem : DWD
Mind, Body, Gem – Season 6, Episode 2Dancing With Each Other Demons: Cohost: Rokki and Asegedech are joined by creative procedure Renee Dion sharing insight about the beginning of Rokki and Asegedech’s relationship....
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Mind Body Gem
Mind, Body, Gem – Season 6, Episode 1Asegedech & Rokki - Who are we again? Cohost: Rokki and Asegedech take a moment to share their back story and why they started this podcast. Asegedech and Rokki Bonner discuss...
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Mind Body Gem: Alicia Sparks
Episode NotesMind, Body, Gem – Season 5, Episode 5Alicia Spark - A Fit to Navigate graduate and change warrior Special guest: Alicia Spark – A true champion for change, Alicia has embraced the tenets of the Fit to...
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Valencia Gundar: The Art of Service
Episode NotesValencia Gundar - The Art of Service Special guest: Valencia Gundar – A champion for service that creates self-determination, she founded Smile Trust, an organization committed to serving unsheltered...
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Anna Gsanger: Meet Our Tactical Navigator
Episode NotesMind, Body, Gem – Season 5, Episode 3Anna Gsanger - Meet our Tactical Navigator.  Special guest: Anna Gsanger  – She is a mother and professional with over ten years of public and private sector...
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Mind Body Gem: Natalie Legrand - Being a Global Citizen
Episode NotesMind, Body, Gem – Season 5, Episode 2Natalie Legrand - Being a Global Citizen Special guest: Natalie Legrand  – She is a multilingual professional with over 10 years of public and private sector...
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Trevor: Understanding and Increasing Performance
Special guest: Trevor Torrance – former basketball player, founder of 'BMore' Trevor and Rokki Bonner discuss Trevor's journey from being a professional sportsman to becoming a founder of BMore, an organization...
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Season 5 Trailer: What's Up!
Welcome to Season 5 of the Mind-Body Gem Podcast! Hosted on Acast. See acast.com/privacy for more information.
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Sylvia Mosley: God is Everywhere
So many flowers in God’s gardenSylvia remembers her brother went to prison when she was young. She shares that when a person goes to prison, the whole family goes to prison. After that, she lost her husband when their...
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Letha Pugh: Adrenalin for the Win
 Different lifeLetha was born to a 15-year-old mother in Omaha, Nebraska. She was only a child but already helping her mother a lot and doing many household chores. After college, she realized she wanted to have a...
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Deja Redman: Evolved Self-Love
Looking at the pastDeja is a mother of five children. She reveals she was not always in harmony with her self-care. What’s more, she neglected her needs for a long time, being in abusive relationships, having sex at a...
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