M I N D B O D Y G E M
true stories
Mind Body Gem, and that's GEM is a conversational podcast where we believe
cultivating the mind, movement of the body, showing more love and compassion,
especially for ourselves aligns us with our purpose and we become the GEM we are
designed to be. It all started with a framework of how fitness saved my life. Podcast Linked:
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Simplecast,
Spotify,
Podchaser.
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THE LOVE YOU GIVE
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Here is the impact your support can make: Based on the Ohio Department of Rehabilitation it cost Ohio $24,000 to incarcerate one person for a year and Ohio spent $1.7 billion in 2018 in Incarceration with more than half going back to prison known as recidivism. The women in our wellness program have added 500K back into Ohio economy annually; based on 100% employment rates/wages and 0% recidivism .
OUR STORY
Get in touch with our founder, Rokki.
Text: 614-207-7170
For 25 years, Personal Fitness Navigators (Wellness Center in Bexley, Ohio) has provided customized fitness and nutrition programs that nurture the mind, body, and soul. In 2016, PFN began working with women to implement a program within ORW Recreation Programming that supported members to improve their health and become health advocates. The program was life-changing for the women and the PFN team and helped the PFN team realize the true (social) value derived from translating business and fitness experience into a social venture. This was the birth of Fit to Navigate (FTN). We exist to empower the human spirit for members passionate about emotional, physical, and social growth to drive community impact.
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