M I N D B O D Y G E M
true stories
Mind Body Gem, and that's GEM is a conversational podcast where we believe
cultivating the mind, movement of the body, showing more love and compassion,
especially for ourselves aligns us with our purpose and we become the GEM we are
designed to be. It all started with a framework of how fitness saved my life.
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THE LOVE YOU GIVE
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Here is the impact your support can make: Based on the Ohio Department of Rehabilitation it cost Ohio $24,000 to incarcerate one person for a year and Ohio spent $1.7 billion in 2018 in Incarceration. The women in our wellness program have added $1.1 million back into Ohio economy; based on 100% employment rates/wages and 0% recidivism .
OUR STORY
Get in touch with our founder Rokki.
Text: 614-808-8566
For 22 years, Personal Fitness Navigators (Wellness Center in Bexley Ohio) has provided customized fitness and nutrition programs that nurture the mind, body, and soul. In 2017, PFN began working with a group of women to implement a program inside the prison that supported members improve their personal health and become health advocates. The program was life-changing for the inmates and for the PFN team and helped the PFN team realize the true (social) value derived from translating business and fitness experience into a social venture. This was the birth of Fit to Navigate.
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