Mind Body Gem

Mind Body Gem

Hosted by: Rokki

Mind Body Gem, and that's GEM, is a conversational podcast where we believe cultivating the mind, movement of the body, and showing more love and compassion, especially for ourselves, aligns us with our purpose. We...

Episodes

Mind Body Gem: Alicia Sparks

Season #5 Episode #5

Episode NotesMind, Body, Gem – Season 5, Episode 5Alicia Spark - A Fit to Navigate graduate and change warrior Special guest: Alicia Spark – A true champion for change, Alicia has embraced the tenets of the Fit to...
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Valencia Gundar: The Art of Service

Season #5 Episode #4

Episode NotesValencia Gundar - The Art of Service Special guest: Valencia Gundar – A champion for service that creates self-determination, she founded Smile Trust, an organization committed to serving unsheltered...
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Anna Gsanger: Meet Our Tactical Navigator

Season #5 Episode #3

Episode NotesMind, Body, Gem – Season 5, Episode 3Anna Gsanger - Meet our Tactical Navigator.  Special guest: Anna Gsanger  – She is a mother and professional with over ten years of public and private sector...
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Mind Body Gem: Natalie Legrand - Being a Global Citizen

Season #5 Episode #2

Episode NotesMind, Body, Gem – Season 5, Episode 2Natalie Legrand - Being a Global Citizen Special guest: Natalie Legrand  – She is a multilingual professional with over 10 years of public and private sector...
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Trevor: Understanding and Increasing Performance

Season #5 Episode #1

Special guest: Trevor Torrance – former basketball player, founder of 'BMore' Trevor and Rokki Bonner discuss Trevor's journey from being a professional sportsman to becoming a founder of BMore, an organization...
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Season 5 Trailer: What's Up!

Season #5

Welcome to Season 5 of the Mind-Body Gem Podcast! Hosted on Acast. See acast.com/privacy for more information.
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