Mind Body Gem

Mind Body Gem

Hosted by: Rokki

Mind Body Gem, and that's GEM, is a conversational podcast where we believe cultivating the mind, movement of the body, and showing more love and compassion, especially for ourselves, aligns us with our purpose. We...


Mind Body Gem: Alicia Sparks

Season #5 Episode #5

Episode NotesMind, Body, Gem – Season 5, Episode 5Alicia Spark - A Fit to Navigate graduate and change warrior Special guest: Alicia Spark – A true champion for change, Alicia has embraced the tenets of the Fit to...
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Valencia Gundar: The Art of Service

Season #5 Episode #4

Episode NotesValencia Gundar - The Art of Service Special guest: Valencia Gundar – A champion for service that creates self-determination, she founded Smile Trust, an organization committed to serving unsheltered...
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Anna Gsanger: Meet Our Tactical Navigator

Season #5 Episode #3

Episode NotesMind, Body, Gem – Season 5, Episode 3Anna Gsanger - Meet our Tactical Navigator.  Special guest: Anna Gsanger  – She is a mother and professional with over ten years of public and private sector...
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Mind Body Gem: Natalie Legrand - Being a Global Citizen

Season #5 Episode #2

Episode NotesMind, Body, Gem – Season 5, Episode 2Natalie Legrand - Being a Global Citizen Special guest: Natalie Legrand  – She is a multilingual professional with over 10 years of public and private sector...
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Trevor: Understanding and Increasing Performance

Season #5 Episode #1

Special guest: Trevor Torrance – former basketball player, founder of 'BMore' Trevor and Rokki Bonner discuss Trevor's journey from being a professional sportsman to becoming a founder of BMore, an organization...
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Season 5 Trailer: What's Up!

Season #5

Welcome to Season 5 of the Mind-Body Gem Podcast! Hosted on Acast. See acast.com/privacy for more information.
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Sylvia Mosley: God is Everywhere

Season #4 Episode #5

So many flowers in God’s gardenSylvia remembers her brother went to prison when she was young. She shares that when a person goes to prison, the whole family goes to prison. After that, she lost her husband when their...
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Letha Pugh: Adrenalin for the Win

Season #4 Episode #4

 Different lifeLetha was born to a 15-year-old mother in Omaha, Nebraska. She was only a child but already helping her mother a lot and doing many household chores. After college, she realized she wanted to have a...
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Deja Redman: Evolved Self-Love

Season #4 Episode #3

Looking at the pastDeja is a mother of five children. She reveals she was not always in harmony with her self-care. What’s more, she neglected her needs for a long time, being in abusive relationships, having sex at a...
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Hoy Zhang: Life Is a Marathon, Not a Sprint

Season #4 Episode #2

Steps into the independenceBorn in Beijing, China, Hoy remembers her early childhood not being so much fun. At the age of 13, she left her family for the first time, going to Singapore. After that, she arrived in Ohio...
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Sheri Neale: If Everybody Isn’t Good, Nobody’s Good

Season #4 Episode #1

Born with artAs a daughter of a high school music teacher, Sheri finds that art influenced her life path, as she has always been searching for the good in people and their work. When she grew up, she moved to...
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Pastor Julius Lancaster: I am Church

Season #3 Episode #9

Ending up at the bottom – three timesJulius remembers ending up imprisoned after getting caught for drug dealing. He did not seem to follow signs for getting back on the right track, so he got imprisoned two more...
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